Effective Stress Management Tools for Busy Employees
Two Day Workshop
Effective stress management will lead to better health and greater productivity
Learn techniques to manage your stress including how to implement specific relaxation techniques, identifying and avoiding stressful situations, coping with setbacks, accepting and coping with stress in certain situations and altering circumstances to minimize the effect stress has on you.
There are numerous causes of stress in our lives; many of which unfortunately cannot be avoided. The goal is to learn to reduce the amount of stress in your life while at the same time increasing your ability to manage it when those unavoidable situations occur.
The Praxis Skills Stress Management Training Course provides you with techniques to manage your stress including how to implement specific relaxation techniques, identifying and avoiding stressful situations, coping with setbacks, accepting and coping with stress in certain situations and altering circumstances to minimize the effect stress has on you. Effective stress management will lead to better health and greater productivity. This is participant centered practical workshop without much lectures and theories. During the beginning of the workshop, the participants will be guided by the facilitator to face the brutal facts of their stress and eustress life practically. Upon discovering the self, about 9 stress management tools will be demonstrated and applied during the workshop. Some take home cds will be given to the participants to continue with the diagnostic process after the workshop. During the workshop, the facilitator shall administer and apply the powerful stress relief tools from various psychology sources. Evidential data with clinical practices shall be given to the participants throughout the two days workshop.
Stress has many forms, some of which are difficult to cope with without knowing certain techniques
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as providing a toolbox of personal skills, including using routines, relaxation techniques and using a stress log system.
Stress has many forms, some of which are difficult to cope with without knowing certain techniques taught in this course. Learn how to put into place a number of mechanisms designed to help you better manage stressful situations, while also allowing you to take advantage of the “eustress” or positive stress in your life. The 3 Cs technique which comprise of Customize, Change, and Continue provides effective solutions to participants to manage the stressful environment effectively. Each of the 3 Cs contains a successful method for the participants to achieve stress free life. The 3 Cs formula contains high level psychological tools for the participants to experience immediate relief from stress during the workshop and continue to pursue the changes continuously after the workshop.
The 3 Cs technique which comprise of Customize, Change, and Continue provides solutions to manage the stressful environment effectively
Customize stands for understanding the self-representation and customizing the both internal and external stimulus to become free from stress. Each individual has different stress triggering points. Importantly, psychologies confirms that determining the stress trigger point is vital before diagnosing the stress. Customization involves coaching the self to adapt to different situations that triggers the stress. Resource anchoring and Language & Behavior Profile methods will used to achieve the customization objectives.
The second step is to change, this means removing the symptoms of stress such as worries, anger, sadness, compulsive behaviors, negative self-talks, negative emotions etc. Time line therapy is a practical and proven tool that can accomplish the changing tasks. Time Line Therapy is sub-division of the hypnotherapy tool to remove fear, anxiety, depression, trauma, anger, negative emotions. During the workshop, participants will be taught on how to use the Time Line Therapy to remove the selected negative symptoms of stress effectively. They also will be taught how to administer the method at home or in the office. It is important to take note that Time Line Therapy makes permanent changes at the un-conscious level of the participants. Another additional benefit the participant will achieve is that they will be very much be in a mindful state when the symptoms strikes them again.
The third and the final step that will be taught in the stress workshop is continue. Continue refers to coping with major events in life that causes stress through personal support system. This support system will expose the participants to applying effective breathing, 30 minutes exercise, stress free diet, self-induced whole body relaxation techniques, managing negative self-talk and creating stress log.
In summary, all the 3 Cs shall instill comprehensive changes in the participants by the certified professional trainer. Upon completion of the workshop, the participants will be kept in the email and phone contact loop for at least 1 month to provide further support for those who need it. Refer to the “Workshop Options” title below.
After completing this workshop participant will know how to:
- Determine the root cause of stress and its normal symptoms.
- Determine the stress trigger points
- Master the three “C’s” of a stressful situation: Customize, Change, Continue
- Learn how to remove the negative emotions that is caused by the stress
- Learn what lifestyle elements can be changed to reduce stress
- Use routines to reduce stress
- Learn environmental & physical relaxation techniques
- Learn how to cope with major events
- How implementing routines can reduce or remove stress
- How to establish a personal support system
- Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them
For further information, please call us or Fill up the form below:-
Dr. Arivalan : 0124956810